Time to Reset One’s Brain (and the world we live in)

Resetting your brain means breaking the cycle of constant stimulation, decision fatigue, and cognitive overload. In nature, we get the opportunity to go unfettered from the world’s illusory urgencies that so easily hijack the everyday mind and syphon our attention away from its best creative contribution to that very world and its needs. When one surrenders to “soft fascination”—like watching leaves ripple or clouds drift— one’s voluntary, effortful attention rests, allowing our involuntary attention to take over. This shift does not drain our energy; it restores our cognitive reserves, lowers cortisol, and gives our brain’s Default Mode Network (DMN) the space to link unrelated concepts, which is the exact mechanism behind creative breakthroughs.

Henry David Thoreau (July 12, 1817–May 6, 1862) reverenced trees as living incantations, wordless prayers, benedictions for the art of being. In their company, he found a counterpoint to the falsehoods of society. They were creative and spiritual companions, sane-making and essential. His love of them comes alive in “Thoreau and the Language of Trees”. Almost 100 years later Rachel Carson released her groundbreaking book “Silent Spring”, which was the catalyst  that ignited the conservation movement and awakened the modern environmental consciousness.

“It seems reasonable to believe — and I do believe — that the more clearly, we can focus our attention on the wonders and realities of the universe about us the less taste we shall have for the destruction of our race. Wonder and humility are wholesome emotions, and they do not exist side by side with a lust for destruction”

When we have learnt to listen to tree’s, then we will have come full circle and will be home; that will be our happiness, our ultimate destination, to paraphrase and add my understanding of Herman Hesse’s words.

“The exceeding beauty of the earth, in her splendour of life, yields a new thought with every petal,”. The hours when the mind is absorbed by beauty are the only hours when we really live.” – Richard Jefferies

The desire and need to return to ourselves by surrendering to the natural world, by granting reality and life to others to expand our own. This is the point where attention restoration meets deep empathy. By stepping away from artificial demands and surrendering to the natural world, we quiet our defensive, ego-driven thoughts. This mental space allows us to recognize that our individual reality is just one part of a vast network, helping us grant full validity to the lives of those around us. When one extends this level of reality to others, our own worldview expands, transforming a simple mental break into a profound creative and philosophical awakening.

As you ponder, take time to reflect on this moment and the words of Alan Watts:

“Life and Reality are not things you can have for yourself unless you accord them to all others,”

Poetry & Life – Online Magazine

Greetings to all my gentle readers and avid followers. For those of you who have a love for poetry, poems, creative writing and life, please visit my new on-line magazine I have created on Flipboard; the app can be downloaded on the iStore and Android, or you can follow it on-line by clicking on the link below:

Mikes Nexus – Poetry & Life

I post links to interesting articles on writing and poetry – for example:

A Few Questions for Poetry  – from the New York TimeDec 30, 2016

Also #micopoems from my favourite writers, book reviews and much more …. read, enjoy, add and comment. Poetry is life 🙂

My Top 10 Reads of 2016

I have had the privilege to plough through many books this past year. Here are my 10 favourite reads of 2016. They range from Poetry anthologies, novels, non-fiction and collected essays . They are in no particular order, and many of them are not new publications … it’s just my 10 favourite books that I have read this past year, some left a profound impression, some I will continue reading in 2017 and beyond, whilst others where just a good rollicking read and the last in the list was just for fun 🙂 . The links are to goodreads.

The most thought provoking books in the list were War and Some Desperate Glory, the most enlightening was A Field Guide to Getting Lost. Painful reads were Resident Alien and Broken Bodies, Shattered Minds. I am still busy reading Map (and will continue with it for some time) so to with TS Elliot’s, Waste Land. There are some companion books that never leave my desk, I keep rereading those, but it would be unfair to add them to the list as they would be on the list every year 🙂

I would love to know what great books you have read this year, please share them, so we can expand our horizons with your reading pleasures. I look forward to sharing many more poems and creative writing articles in 2017 and hoping to have my anthology published in early 2017 … happy reading and writing for 2017. Much love and peace to all of the readers and followers of my journey.

On the Celebration of Creativity

I am sure many of you out there seek for ways to tap into your creativity and seek inspiration from various sources. Music and reading are two of my main sources, I have previously written extensively on the music and poetry, that I use to tap into my well of creativity. Thus far, I have not delved into the books that I read on writing styles, creative input and how to manage the day to day challenge of sitting at ones desk, and hopefully write. Here are a few of the books that I keep going back to, again and again; they are well thumbed and travelled (with my journal and colour coded notebooks) and remain close to my desk, most are littered with tabs and post it notes.

A most intriguing read is Paul Zollo’s book of interviews with songwriters (62 to be exact) on how they create their magic, how they have succeed in creating timeless memoires for the listener: Songwriters On Songwriting  – Many of my favourite musicians that I listen to (or whose lyrics I read – have most of Dylan and Springsteen’s lyrics in book form), are thumb indexed so I easily can dive back to reread their creative processes. I wrote a more in-depth article, on the section in the book, about Bob Dylan Learning from Creative People – Bob Dylan  –  who Van Morrison has called the worlds greatest Poet – cue Nobel literature signature tune here 🙂

A small gem of a book is written by Steven Pressfield –  The War of Art – it runs us through the psychology of the creative process. See my post The War of Art for a more detailed review of the book.

Two of the earliest books I read on writing and creativity are written by, in my opinion, the legends/gods of writing; Stephen King and Ray Bradbury. King’s Danse Macabre  is a well thumbed gem, written in the early 1980’s, I received my copy from my brother in 1988 as a Christmas present. It is a ranging wild trip through the history of horror, how it works and how he brings this process to bear in his own inimitable way through hi many novels. Bradury’s Zen in the Art of Writing – is a fascinating trip, 11 essays on the pleasures of writing, by one of the most entertaining writers (sci-fi, horror, screen plays, essays, poems and much more). His central premise throughout the book (and his life) is that writing must be a celebration, not a chore. I highly recommend this book for a unique perspective by a most amazing man, on his greatest passion – writing.

Lastly two books, I keep close at hand, which some would find unusual or different 🙂 one to aid me in pushing my creative boundaries, and the other for a unique perspective on words and their meaning (true or intended) when I am grasping for a different view of the creative road.

The one to push my creative boundaries, is an amazing thick, huge hard cover book by Guillermo Del ToroCabinet of Curiosities: My Notebooks, Collections, and Other Obsessions – in which he reveals the inspirations behind his signature artistic motifs, horror creations, writings and much more. It contains amazing photos of his creations, items from his collection and pages from his notebooks. It is a unique opportunity to see into his creative mind and process. I find that aspect of an artists creative process interesting; how do they get from A to B or Z?

The other well thumbed book is – The Devils Dictionary – by Ambrose Bierce, a satirical dictionary written by American journalist and author Ambrose Bierce. Originally published in 1906 as The Cynic’s Word Book. If you are looking for a unique spin on words, with a rich sense of irony then its a keeper. Here are a few timeless examples:

  • Egotist: (n.) A person of low taste, more interested in himself than in me.
  • Faith: (n.) Belief without evidence in what is told by one who speaks without knowledge, of things without parallel.
  • Lawyer: (n.) One skilled in circumvention of the law.
  • Marriage: (n.) A household consisting of a master, a mistress, and two slaves, making in all, two.
  • Religion: (n.) A daughter of Hope and Fear, explaining to Ignorance the nature of the Unknowable.

I trust dear gentle reader (and writer), that you have enjoyed this creative jaunt with me, finding it both entertaining and helpful. I would love your comments; with respect to what inspires you, what you read, listen to, or delve into? When you need to troll the depths of your creative well, to discover the hidden gems that lie below.

May we always lust and thirst to celebrate our creativity.

Michael D Emmerich

Paper or Kindle

I just love books…. Have so many on my shelf still needing to be red

But I keep buying

Have files of Kindle books, and I also keep buying

It must be an addiction 🙂

I so love the smell of new and old books, love turning the page

Its kinda exciting and old school

The Kindle is more practical when I travel

But I still travel with books, nothing beats having a book on your bedside table

I think it makes me think of home, or maybe brings home to my destination

What are your thoughts and preferences?

Kindle books? (iPad or Kindle?)

Books? (hard cover versus soft cover?)

And do you buy large hard cover coffee table books?

I do … love turning the pages of those large hard covers